Our Helpline OCD & Anxiety HelpLine 03 9830 0533 or 1300 ANXIETY 1300 269 438 

What is good mental health?

What is good mental health?

Living & managing life’s expectations

A discussion that aims to talk about the expectations of living in Australia when you come from an Australian Asian and/or Indian background:

  • Dealing with the complexity of living between two cultures
  • Living up to cultural expectations
  • What causes us stress and how this looks and feels
  • Reducing the stigma around asking for help and supports
  • What does support look like? What supports are available?
  • A personal story from an Australian Indian/Asian perspective
Upcoming sessions:
Date:    Tuesday March 6th
Time:    10.30 am welcome refreshments (for 11am start) – 12.30pm – book online here
Venue:  Darebin Intercultural Centre (Pearl Room – upstairs), 59A Roseberry Avenue, Preston
Fee:      Free
Box Hill
Date:    Thursday March 15th
Time:    11.am to 12.30pm (book online here) OR 7.00pm – 8.30pm (book online here)
Venue:  Box Hill Town Hall – ‘Matsudo Room’, 1022 Whitehorse Road
Fee:      Free

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