Our Helpline OCD & Anxiety HelpLine 03 9830 0533 or 1300 ANXIETY 1300 269 438 


Recovery involves gaining quality of life through meaningful roles, relationships, and participation in the community. Recovery is less about cure and more about living a satisfying life.

It is often difficult to talk about the experience of anxiety but unless others know what you are going through it is difficult for them to be supportive.