What is good mental health?

Living & managing life’s expectations 

A discussion that aims to talk about the expectations of living in Australia when you come from an Australian Asian and/or Indian background:

  • Dealing with the complexity of living between two cultures
  • Living up to cultural expectations
  • What causes us stress and how this looks and feels
  • Reducing the stigma around asking for help and supports
  • What does support look like? What supports are available?
  • A personal story from an Australian Indian/Asian perspective 
Upcoming sessions:
Date:    Tuesday March 6th
Time:    10.30 am welcome refreshments (for 11am start) - 12.30pm - book online here
Venue:  Darebin Intercultural Centre (Pearl Room - upstairs), 59A Roseberry Avenue, Preston
Fee:      Free
Download Darebin flyer  pdf here (146 KB)
Box Hill
Date:    Thursday March 15th 
Time:    11.am to 12.30pm (book online here) OR 7.00pm – 8.30pm (book online here)
Venue:  Box Hill Town Hall – ‘Matsudo Room’, 1022 Whitehorse Road
Fee:      Free
Download Box Hill flyer  pdf here (310 KB)