Programs for Schools

VCE—Mastering Stress Workshop

A 3 hour Morning Workshop held at your school (with mid-morning break) including:  -

  • Learning strategies to reduce and manage stress and anxiety whilst studying for VCE.
  • How to recognise when things are getting too much.
  • How to plan your study time and improve problem solving.
  • How to stay motivated and maintain a healthy mood.
  • How to create your VCE study team.
  • Where to get help.

Each participant receives materials to take away.

Contact the ARCVic Office for more details. 

How to Manage a VCE House - a workshop for parents

To be held at your school for parents—topics include:

  • How to help your family’s VCE student to stay healthy and productive when preparing for and sitting exams
  • Maintaining healthy relationships
  • How to offer practical and emotional support
  • Maintaining a healthy productive brain
  • Healthy sleep and recreation
  • How to help rather than  hinder
  • When enough is enough
  • Managing the rest of the family during stressful times

Contact the ARCVic Office for more details.

In Schools Program

The Anxiety Recovery Centre Victoria runs an ‘in schools program’ that provides information & education around the growing issue of anxiety in children. Sessions can be tailored to meet the needs of both primary & secondary school students and are of particular relevance to the Year 9 Health Days program.

Sessions typically focus on:

  • Understanding anxiety
  • Exploring how individuals experience anxiety differently
  • Identifying  the  links between body, mind & behaviour
  • Challenging unhelpful ways of thinking
  • Adopting a problem-solving approach
  • Ways to build resilience
  • & Increasing assertiveness

Sessions can be customised to the specific needs of your school & adapted to suit parents or as professional training for teachers.

For further information or enquiries regarding our school programs contact ARCVic on 9830 0566 or 1300 269 438

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