Mindfulness Based Stress and Anxiety Program

Mindfulness Based Stress and Anxiety Program

4 Week Group Program

Commencing Friday 17th March, 2017

Mindfulness is a gentle approach but powerful way of learning to paying attention. This program is an introduction to the practice of informal and formal mindfulness to help reduce stress and manage anxiety.

In this 4 week group, you will learn how to become more aware of how your mind works, acknowledge when unhelpful thought and behavior patterns arise, and learn strategies to assist with intense feelings and sensations in the body associated with stress and anxiety.

Dates:             4 Sessions starting Friday 17th March:

March 17th, 24th & 31st, & April 7th

Time:                10.00-11.30am

Venue:             ARCVic, 292 Canterbury Road, Surrey Hills

Event Properties

Event Date 17-Mar-2017 10:00 am
Event End Date 17-Mar-2017 11:30 am
Capacity 15
Available place 14
Cut off date 13-Mar-2017 12:00 am
Individual Price $120.00
Location Anxiety Recovery Centre Victoria
We are no longer accepting registration for this event