Mindfulness Based Stress and Anxiety: Lilydale, March 2018

Mindfulness is a gentle approach but powerful way of learning to pay attention. This program is an introduction to the practice of informal and formal mindfulness to help reduce stress and manage anxiety.

In this 4 week group, you will learn how to become more aware of how your mind works, acknowledge when unhelpful thought and behavior patterns arise, and learn strategies to assist with intense feelings and sensations in the body associated with stress and anxiety.

Event Properties

Event Date 07-Mar-2018 1:00 pm
Event End Date 28-Mar-2018 2:30 pm
Capacity 14
Available place 13
Individual Price $80.00
Location Lilydale Lake Community Room