Mindfulness Based Stress and Anxiety 4 Week Group Program

Mindfulness is a gentle approach but powerful way of learning to paying attention. This program is an introduction to the practice of informal and formal mindfulness to help reduce stress and manage anxiety.

In this 4 week group, you will learn how to become more aware of how your mind works, acknowledge when unhelpful thought and behavior patterns arise, and learn strategies to assist with intense feelings and sensations in the body associated with stress and anxiety.

Dates:             4 Sessions starting Wednesday 2nd November:

November 2nd, 9th, 16th & 23rd  2016

Time:                7.00-8.30pm

Event Properties

Event Date 02-Nov-2016 7:00 pm
Event End Date 02-Nov-2016 8:30 pm
Capacity 14
Available place 6
Individual Price $120.00
Location Anxiety Recovery Centre Victoria
We are no longer accepting registration for this event